Anaerobic Exercise

The Interval Training Workout Build Muscle and Burn Fat with Anaerobic Exercise

The Interval Training Workout Build Muscle and Burn Fat with Anaerobic Exercise

The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:

10 Minute Solution Carb and Calorie Burner

10 Minute Solution Carb and Calorie Burner

Want to burn carbs but no time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day and we’ve developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute carb burning bonanza.

SLOW and STEADY BURN This is cardio at its best - easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you’ll blast away carbs and feel great.

CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don’t worry if you’re not a seasoned kickboxer…the moves are easy-to-follow and inspiring!

POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body’s carb-burning engine. Feel the power…Feel the burn!

INTERVAL BURN It’s back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You’ll take your heartrate up and down throughout several intervals - a proven technique to really demolish those carbs and calories.

METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you’ll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.

BONUS CARB CONVERSION CHART INSIDE This effective “cheat sheet” outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of “Ultrafit Nutrition Systems”, also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace “bad” carbs in your diet with good carbs - without compromising flavor!

User Ratings and Reviews

5 Stars After a couple of years, and it is still my favorite workout
This was the first 10-solution DVD I purchased. After this DVD I was hooked on the 10 minute solution series. I love being able to arrange my own workout. But this particular DVD is great, and even several years after purchasing this DVD, this is still my favorite workout.

4 Stars Enjoyable, easy, classic aerobics
I’d recommend this for people who don’t want to spend a lot of time learning fancy footwork. I usually do dance videos, so I put this in when I need something that I don’t have to think too hard about. Would be nice if there were some other people in the room with the instructor in the video! Overall, I recommend this video.

5 Stars I really enjoy this DVD for quick Cardio
I love the 10 minute solution DVD’s and this one is great when you just want a quick burst of cardio.

I like to choose workouts with familiar instructors so I know what to expect. Michelle is a great instructor. I remember her from some of the “…of steel” series. She did Hips and Thighs of Steel 2000 (although her last name was Nevidomsky back then) with Tracy York and Leisa Hart. It’s nice to see she’s still around and still doing a great job!

5 Stars I love this dvd
This dvd is great. The pace is a little fast but you get use to it quickly. The moves are really cool, and the way you can pick the sequence the different workouts play in is also neat. She uses a lot of different kinds of moves, my favorite is the kick boxing one. Overall it’s a very good dvd and I highly recommend it.

5 Stars 10 minute carb solution
great solution for my need to get a workout in a short period of time

Buy/More Info